Sketch… Sunday Service

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Sketch… Sunday Service

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2018 Review

My resting heart rate continued to drop from 67 bpm to my normal 60 bpm in the past week, so I ended 2018 and starting 2019 with a healthy body. Before planning for the new year, here are some highlights of 2018 off the top of my head: completed my first full marathon completed my […]

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Sketch… Sunday Service

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Sketch… Christmas Service

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Sketch… Sunday Service

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Recovered (~90%)

Joined the UW alumni to play some badminton again yesterday. Only 8 players showed up, and with 2 courts booked, there was barely resting time during the 2 hours. Tired, but I felt much better than last week, a good sign of recovery. Can’t say that I’m 100% healed from the bad flu however, the […]

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Sketch… Sunday Service

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Recovered (~80%)

My legs were shaking when I was playing badminton yesterday, don’t remember feeling this way ever before. I’m recovering from a bad flu, was hoping that a little exercise would help the healing. I’m actually feeling much better this past week. Seeing my slow progress in recovering, I bought some over-the-counter flu pills in the […]

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Sketch… Sunday Service

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