Running

Completed 14K, my longest run ever!!  That’s 2/3 of a half-marathon, 1/3 more to train up in a month’s time… Running long distance doesn’t seem as bad when I run slowly at my own pace.

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Running

Ran about 6K in the morning, same distance as Tuesday’s run but with slightly improved speed.

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Running

Ran about 6K this morning, will try to get back to a regular 3-run per week training routine this week.

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Running

Planned to do a 7k practice run this morning, but could only run 4k, felt defeated.  I think there were 2 possible reasons for the upset, one was that I got ambitious and used up a lot of the strength at the beginning of the run, and second was the scorching sun. It was 30 […]

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Running

Ran about 8k, doubled the distance when I first started running 2 weeks ago! The slightly cooler weather seems to help. Still a long way from running a half-marathon, but I believe I’m making good progress!

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Running

Increased the training distance a little more and completed a 7K run this morning.  Didn’t seem as dreadful and exhausting as I thought, I actually experienced brief moments of joy during the interval recovery laps.  I suppose it’s impossible to keep a habit or any long term endeavour going if it doesn’t encompass the slightest […]

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Running

Although getting up slightly late, I managed to drag myself into my second running practice this week.  Ran about 6K, really exhausted.  I kept asking myself why I signed up for the half-marathon, I think partly because I wanted to prove to myself that I’m completely recovered from my major illness at the beginning of […]

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Running

The run last Thursday was too tiring, I had to skip the scheduled practice on Saturday.  Started off this week’s training with a 5K run in the morning, 1K more than last Thursday’s run. It wasn’t easy, I had to keep telling myself not to give up in the last few laps.  All this mental […]

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Running

Signed up for my first half-marathon earlier, the run date is set on January 17th.  With about 12 weeks to go, I kick started my training this morning.  Noting my last run was already back in June, I took it lightly and ran only 4K, felt exhausted but in a good way. I’m thinking it […]

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Monday Artist

I want to be a Monday Artist, dedicating one day each week to learn, practice, be inspired, and simply enjoy Art!  It’s like playing the 6th player on a basketball team, always kept in shape, warmed up, and ready to contribute to the team while the key players rest. It’s a bit of a luxury […]

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