Heung Gong Yan… Ga Yau!!
Joined the city’s protest for the fourth time this summer. It was a rainy day, but it didn’t stop 1.7 million Hongkongers from coming out to voice out their disapproval of our government and its police force. On top of the 5 somewhat consistent petitions, the main theme for today’s rally was against police brutality. […]
Longest Running Practice
Completed my longest practice ever this morning! Ran about 24k, walked for about 10 min at 3/4 of the way and tried taking in a pack of power gel. My energy level seemed to have replenished somewhat as I didn’t feel the hunger towards the end like last week, but the joints on my left […]
Goodbye August, Goodbye Summer!
Another month has gone without a trace, can You make time pass a little slower oh Lord?! I have many things in mind that I wanted to do, but the plans require long term dedication, I’m a bit afraid to even start. I’ve been planning on an extended vacation back to Canada this Fall, it’s been […]
Creative Monday
Went to the cruise terminal in the afternoon to find a little peace and quiet. Read Ecclesiastes, my favourite book in the bible. Memorised a couple of verses: “So I decided that there is nothing better than to enjoy food and drink and to find satisfaction in work. Then I realized that these pleasures are from […]
First Run since May
Was notified last week that I got in to the city half-marathon race in coming February. Feeling the urgency to shape up, I forced myself to get up early today and did my first run since May! Slowly jogged about 2.3k and was still able to catch my breath afterwards. Not too bad I suppose? Guess […]