The weather is so hot these days that one immediately starts sweating within 5 min. of walking outside.  I finally turned on the air-conditioner at home for the first time last weekend, as environmentally friendly as I hoped to be, I seriously couldn’t sleep without it.

I thought I could still do my morning run this week if I wake up early enough before the hot summer sun takes over the day, but the temperature wouldn’t go any lower than 28 degrees even without the sun in the evening.  I have no other options but to declare a temporary end to my weekly morning running practice.

Started picking up playing badminton again recently, and I’ll probably need to think up other additional exercises to keep my belly in check.