Did my first run this year, covered about 5 km in 40 minutes. Broke some sweat in the sunny (but not too hot) afternoon, it’s my stupid attempt to respond to the Sunday sermon of being the salt and light of this world! =)
This is actually my first run since I recovered from the major illness in the beginning of the year, thankful that the knee joint problem I mentioned in my last post didn’t seem to be an issue during the run.
I was thinking during the run that I’ll likely be more vulnerable to different kind of sicknesses as I age, but that doesn’t necessarily mean that I’ll be less healthy, it just means that I’ll need to work harder to stay healthy, right? Ofcouse I’m not talking about age-related illnesses such as Alzheimer’s or Parkinson’s disease, those diseases seemed to me to be unavoidable and worrying about it would be of no help at all.
p.s. The earthquake in Nepal seemed devastating from the news videos and photos. I pray that God would comfort those who have lost their loved ones and be merciful to those who are still struggling to be rescued.
