Running

Last long practice before the actual half-marathon next Sunday(17th), completed about 19K, longest run thus far! Analyzed my running log since starting my training in mid-Oct., there’s a slight chance I can complete the half-marathon next Sunday if I can continue this upward trend…

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Running

First running practice in 2016, ran more than 16K, a personal record!

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Running

Woke up late, only managed to run 4K this morning.

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Running

Almost fully recovered from my cold/flu, managed to run 12K at a slow pace in this morning’s running practice. Running seems more joyful when I run slowly at my own pace.  

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Running

Attempting to restart my regular running practice again.  Recovering from a cold/flu, a little out of shape, but can’t afford to miss anymore running practices!  Ran 7K.

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Running

It’s not easy to pick up the momentum again once you lose it.  I skipped my running practices last week due to laziness, and when I tried picking up again this morning, I could only run 4K, half of what I had planned to run. But it’s good that at least I tried picking up […]

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Running

Completed 14K, my longest run ever!!  That’s 2/3 of a half-marathon, 1/3 more to train up in a month’s time… Running long distance doesn’t seem as bad when I run slowly at my own pace.

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Running

Ran about 6K in the morning, same distance as Tuesday’s run but with slightly improved speed.

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Running

Ran about 6K this morning, will try to get back to a regular 3-run per week training routine this week.

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Running

Got up a little late again this morning, the cooler evening temperature made sleeping better though it was a nightmarish kinda night.  I insisted on doing my running practice because I couldn’t do it tomorrow morning.  Ran only 4K, with improved speed.

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