Longest Running Practice
Completed my longest practice ever this morning! Ran about 24k, walked for about 10 min at 3/4 of the way and tried taking in a pack of power gel. My energy level seemed to have replenished somewhat as I didn’t feel the hunger towards the end like last week, but the joints on my left […]
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Running Practice
It was a gloomy and cool morning, I slept in and woke up a little late. Didn’t start my much anticipated long running practice until 11:30am. Was targeting to run at least a half marathon (21k), but only managed to complete about 18k, and at a disappointing pace despite the good weather (for running). The […]
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(Happy) New Year 2018
Slept early last night, briefly woke up at midnight by noisy fireworks and neighbours’ celebrations. I could never understand why the HK Government constantly pour so much money in ephemeral and polluting firecrackers while so many of its citizens are struggling to make ends meet in this economically polarised city. I actually slept pretty well […]
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Running
Continuing my regular marathon training this morning, ran about 12k, just 30k short from an actual marathon ?. With less than 1 month left till running my first marathon, I have been practicing 3 times a week for the last 3 weeks or so. That’s probably still insufficient, I doubt that I can complete a […]
tagged: marathon, patience, running, self-control, sports
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臨豐子愷作品 (八)
tagged: brush-and-ink, calligraphy, cartooning, creative-mondays, patience, peace, self-control
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Sketch… Sunday Service
tagged: brush-and-ink, calligraphy, church, patience, self-control, sunday-service, thankful
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Weekly Update
Caught a cold early this week, had been living most of the week with a runny nose and unwanted tiredness. Despite the need to rest more, there were some social meet ups I promised to join the week before: Mon: volunteered for the first time with Lizzie Bee to learn how Art can be applied […]
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