Sketch… Sunday Service

Sketch… Sunday Service

Sketch… Sunday Service

Sketch… Sunday Service

2018 Review
My resting heart rate continued to drop from 67 bpm to my normal 60 bpm in the past week, so I ended 2018 and starting 2019 with a healthy body. Before planning for the new year, here are some highlights of 2018 off the top of my head: completed my first full marathon completed my […]
Sketch… Sunday Service


Recovered (~80%)
My legs were shaking when I was playing badminton yesterday, don’t remember feeling this way ever before. I’m recovering from a bad flu, was hoping that a little exercise would help the healing. I’m actually feeling much better this past week. Seeing my slow progress in recovering, I bought some over-the-counter flu pills in the […]
Sketch… Sunday Service

Still Sick…
Still feeling sick – poor sleep quality, headaches, coughing, and short of breath. But I think it’s improving – less frequent wake ups in the middle of the night and less severe headaches. A few people had told me in the past few weeks that I looked much thinner. I don’t have the habit of […]





