Running

Managed to complete my longest running practice (~16.5k) before the upcoming half-marathon on Sunday.  Logged in my time and distance and did some rough estimations using my running records.  Comparing with last year, my accumulated practice run in terms of distance is ~20km less this year, but my average pace is considerably faster (improved ~0.3m/s).  If I can keep up with this pace on Sunday, I would finish the half-marathon in 2h8min instead of 2h43min last year?!  More than 30min improvement?!

Not sure if I had made a mistake in my estimation, I think I’ll be happy as long as the result of the actual half-marathon run this Sunday is an improvement compared to last year.

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CNY Holiday Ends

The CNY holiday ended as though it had never begun.  This holiday season was occupied by family and friends gatherings, one following another without much quiet time for myself to do some reflection and planning as I so eagerly hoped.  Although tiring, I’m still thankful to be able to meet up with so many friends, some of whom I may only get to see once a year.

Recently, I have a feeling that something inside of me is being transformed, the process seems to have begun since I (somewhat reluctantly) became a committee member in the fellowship last year.  When a silent solitary introvert needs to help out with social tasks, he can only humble himself to learn and pray that God would provide him with additional wisdom and skills to serve Him.  I now seemed to have become more sensitive about “relationships” and cherishing more of the time spent with family and friends.  Like a great masterpiece, a wonderful relationship needs time to nurture and its value will only grow with time.

CNY Holiday Starts

IMG_4150Had been a bit busy before the CNY holiday trying to prototype products to apply for a tiny space to market the studio’s products.  The kiosk owner quickly replied saying they were full and could only put me on the waiting list.  They also mentioned that there are kiosk spaces in other malls I can apply to.  I’ll do a little planning over the holidays and make a decision afterwards.

Thought it would be a good idea to stay away from my studio over this CNY holiday, so last night I brought home with me my laptop and some simple drawing tools.  I had probably spent way too much time in the studio last year, I usually stay there till near midnight and Sunday is usually the only day of the week I don’t set foot there.  An extended period away from the usual routine and environment would hopefully provide a little stimulation for my future work.  I seriously need to spend some time to do a little reflection and to do some planning for the year ahead before time quickly and relentlessly passes by like 2016!

鶴立雞群

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Running

After going to a seminar last weekend and learning a little bit about the science of long run, I slightly adjusted my running practices.  I went for a practice on Monday and Wednesday and ran at a slightly quicker pace for a shorter distance (~6k).  And after resting a couple of days, I did a practice this morning and ran at a slightly slower pace for a longer distance (~14k), it’s actually my longest run since starting my seasonal training!

Added today’s stat to my running log, and to my surprise, my time had improved a fair amount compared to last season!  Feeling somewhat accomplished, but truth is that I’ve only covered 2/3 of my targeted half-marathon (21k), and there’s just less than a month to go before the actual run.  Keep it up, Tony!!

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Practice…

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聞雞起舞

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Keep Your Legs Moving…

The 10k streetathon last Sunday was a bit of a disappointment, poor planning and preparation of the organiser had many runners including me stop way too often for way too long along the way.  Hot weather and street side air pollution were a couple of other disappointing aspects of the run.

Perhaps due to adequate practice, the 10k streetathon didn’t seem too tiring for me, but I had to battle a bit with my sluggish inertia before I can push myself to go out and run again this morning.  There’s only a month left before the coming half marathon in mid-Feb, I just couldn’t afford to rest long before continuing my training.

Running is a solitary (and somewhat boring) sport, but it seems to help clear my mind from the many questions and troubles I’m having in life.  Running isn’t easy either, I still feel like giving up before and during the run every time despite having endured through many practice runs.  But the sense of accomplishment of sweating through a practice run is rewarding every single time.

“Keep your legs moving, Tony!!” I seem to hear that whispering to me sometimes while running.

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Hospital Visit

Before leaving home for my calligraphy class in the morning, my dad told me that my uncle was admitted to the hospital.  I decided to join my parents to visit my uncle after class.  According to my aunt, my uncle’s condition was really bad on the weekend and she had to call the ambulance to take him to the hospital.  My aunt seemed awfully worried, even now when my uncle’s condition seemed more or less stable and is under the care of a team of dedicated doctors and nurses.  She was telling my mom how she was really scared my uncle would just pass away at home a few days ago.

It so happened that another aunt (my mom’s elder sister) has been staying in the same hospital and is actually on the same floor as my uncle’s ward.  This aunt of mine is about 20 years older than my uncle and is suffering from intestinal cancer.  We visited her after seeing my uncle.  My aunt didn’t seem too bad even though my cousins told us that her condition is terminal because it’s too risky to operate on her at her age.  My aunt was telling us stories of her good old days and how she had struggled so much when she was young and poor.  She said she’s really reluctant to leave the many earthly pleasures after going through the many struggles in life.  She seemed to have lost hope and was prepared for the worst. 

I don’t know what I can do to help my uncle and my aunt other than offering my time to visit and my ears to hear their sorrows and pain. 

“Oh Lord, please be merciful to my uncle and my aunt, please listen to their cries and prayers when they are suffering. “

耐人尋味 – A Little Tribute to Mr. Alfonso Wong (王家禧)

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