Monthly Archives: December 2015
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Running
Almost fully recovered from my cold/flu, managed to run 12K at a slow pace in this morning’s running practice. Running seems more joyful when I run slowly at my own pace.
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Running
Attempting to restart my regular running practice again. Recovering from a cold/flu, a little out of shape, but can’t afford to miss anymore running practices! Ran 7K.
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Health
Took the time to read my body check report, everything looks ok, thankful. Recently caught a cold/flu, not too serious, but my family seemed quite worried and urged me many times to take cold/flu pills. I rejected as I prefer to let my body’s immune system to take its natural course of healing. The fact […]
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Running
It’s not easy to pick up the momentum again once you lose it. I skipped my running practices last week due to laziness, and when I tried picking up again this morning, I could only run 4K, half of what I had planned to run. But it’s good that at least I tried picking up […]
tagged: habit, half-marathon, perseverance, running, self-control, sports, thankful
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Farewell Good Friend
I was up all night prototyping a Christmas gift that I hope to print and send out to friends this Christmas. Went home afterwards to wash up and take a much needed nap before rushing to the airport to farewell one of my best friends. I’ve known this friend for close to 30 years, I […]
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Running
Completed 14K, my longest run ever!! That’s 2/3 of a half-marathon, 1/3 more to train up in a month’s time… Running long distance doesn’t seem as bad when I run slowly at my own pace.
tagged: half-marathon, milestone, running, self-control, sports, thankful
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