{"id":6909,"date":"2017-01-21T23:04:34","date_gmt":"2017-01-21T15:04:34","guid":{"rendered":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/?p=6909"},"modified":"2017-01-21T23:04:34","modified_gmt":"2017-01-21T15:04:34","slug":"running-41","status":"publish","type":"post","link":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/2017\/01\/21\/running-41\/","title":{"rendered":"Running"},"content":{"rendered":"<p>After going to a seminar last weekend and learning a little bit about\u00a0the science of long run, I slightly adjusted my running practices. \u00a0I went for a practice on Monday and Wednesday and ran at a slightly quicker pace for a shorter distance (~6k). \u00a0And after resting a couple of days, I did a practice this morning and ran at a slightly slower pace for a longer\u00a0distance (~14k), it&#8217;s actually\u00a0my longest run since starting my seasonal training!<\/p>\n<p>Added today&#8217;s stat to my running log, and to my surprise,\u00a0my time had improved a fair amount compared to last season! \u00a0Feeling somewhat accomplished, but truth is that I&#8217;ve only covered\u00a02\/3 of my targeted half-marathon (21k), and there&#8217;s just less than a month to go before the actual run. \u00a0Keep it up, Tony!!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-content\/uploads\/2017\/01\/runningLog-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"tl-photo aligncenter wp-image-6910 size-medium\" src=\"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-content\/uploads\/2017\/01\/runningLog-1-300x184.jpg\" alt=\"runningLog\" width=\"300\" height=\"184\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After going to a seminar last weekend and learning a little bit about\u00a0the science of long run, I slightly adjusted my running practices. \u00a0I went for a practice on Monday and Wednesday and ran at a slightly quicker pace for a shorter distance (~6k). \u00a0And after resting a couple of days, I did a practice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[141,142,112,143,43,18],"_links":{"self":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts\/6909"}],"collection":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/comments?post=6909"}],"version-history":[{"count":0,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts\/6909\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/media?parent=6909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/categories?post=6909"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/tags?post=6909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}