{"id":6122,"date":"2015-12-24T15:21:12","date_gmt":"2015-12-24T07:21:12","guid":{"rendered":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/?p=6122"},"modified":"2015-12-24T15:21:12","modified_gmt":"2015-12-24T07:21:12","slug":"running-34","status":"publish","type":"post","link":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/2015\/12\/24\/running-34\/","title":{"rendered":"Running"},"content":{"rendered":"<p>Attempting to restart my regular running practice again. \u00a0Recovering from a cold\/flu, a little out of shape, but can&#8217;t afford to miss anymore running practices! \u00a0Ran 7K.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6123 tl-photo\" alt=\"runningLog\" src=\"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-content\/uploads\/2015\/12\/runningLog4.jpg\" width=\"280\" height=\"171\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Attempting to restart my regular running practice again. \u00a0Recovering from a cold\/flu, a little out of shape, but can&#8217;t afford to miss anymore running practices! \u00a0Ran 7K.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[112,63,43,18],"_links":{"self":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts\/6122"}],"collection":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/comments?post=6122"}],"version-history":[{"count":0,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts\/6122\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/media?parent=6122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/categories?post=6122"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/tags?post=6122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}