{"id":6065,"date":"2015-11-27T15:22:11","date_gmt":"2015-11-27T07:22:11","guid":{"rendered":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/?p=6065"},"modified":"2015-11-27T15:22:11","modified_gmt":"2015-11-27T07:22:11","slug":"running-29","status":"publish","type":"post","link":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/2015\/11\/27\/running-29\/","title":{"rendered":"Running"},"content":{"rendered":"<p>Got up a little late again this morning, the cooler evening temperature made sleeping better though it was a nightmarish kinda night. \u00a0I insisted on doing my running practice because I couldn&#8217;t do it tomorrow morning. \u00a0Ran only 4K, with improved speed.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-6066 tl-photo\" alt=\"runningLog\" src=\"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-content\/uploads\/2015\/11\/runningLog9.jpg\" width=\"280\" height=\"171\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got up a little late again this morning, the cooler evening temperature made sleeping better though it was a nightmarish kinda night. \u00a0I insisted on doing my running practice because I couldn&#8217;t do it tomorrow morning. \u00a0Ran only 4K, with improved speed.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[141,112,43,18,91],"_links":{"self":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts\/6065"}],"collection":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/comments?post=6065"}],"version-history":[{"count":0,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/posts\/6065\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/media?parent=6065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/categories?post=6065"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tonylaw.com\/wwwroot\/wp\/wp-json\/wp\/v2\/tags?post=6065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}