Heung Gong Yan… Ga Yau!!

Joined the city’s protest for the fourth time this summer. It was a rainy day, but it didn’t stop 1.7 million Hongkongers from coming out to voice out their disapproval of our government and its police force. On top of the 5 somewhat consistent petitions, the main theme for today’s rally was against police brutality. […]

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Longest Running Practice

Completed my longest practice ever this morning!  Ran about 24k, walked for about 10 min at 3/4 of the way and tried taking in a pack of power gel.  My energy level seemed to have replenished somewhat as I didn’t feel the hunger towards the end like last week, but the joints on my left […]

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Goodbye August, Goodbye Summer!

Another month has gone without a trace, can You make time pass a little slower oh Lord?! I have many things in mind that I wanted to do, but the plans require long term dedication, I’m a bit afraid to even start.  I’ve been planning on an extended vacation back to Canada this Fall, it’s been […]

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Isaiah 40:31

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Psalms 46:10

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Psalms 90:12

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Romans 12:12

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Psalms 23:1-4

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Creative Monday

Went to the cruise terminal in the afternoon to find a little peace and quiet.  Read Ecclesiastes, my favourite book in the bible.  Memorised a couple of verses: “So I decided that there is nothing better than to enjoy food and drink and to find satisfaction in work.  Then I realized that these pleasures are from […]

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First Run since May

Was notified last week that I got in to the city half-marathon race in coming February.  Feeling the urgency to shape up, I forced myself to get up early today and did my first run since May!  Slowly jogged about 2.3k and was still able to catch my breath afterwards.  Not too bad I suppose?  Guess […]

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