Running

Last long practice before the actual half-marathon next Sunday(17th), completed about 19K, longest run thus far! Analyzed my running log since starting my training in mid-Oct., there’s a slight chance I can complete the half-marathon next Sunday if I can continue this upward trend…

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Running

First running practice in 2016, ran more than 16K, a personal record!

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Running

It’s not easy to pick up the momentum again once you lose it.  I skipped my running practices last week due to laziness, and when I tried picking up again this morning, I could only run 4K, half of what I had planned to run. But it’s good that at least I tried picking up […]

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Running

Completed 14K, my longest run ever!!  That’s 2/3 of a half-marathon, 1/3 more to train up in a month’s time… Running long distance doesn’t seem as bad when I run slowly at my own pace.

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Running

Ran about 6K in the morning, same distance as Tuesday’s run but with slightly improved speed.

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Running

Ran about 6K this morning, will try to get back to a regular 3-run per week training routine this week.

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Running

Got up a little late again this morning, the cooler evening temperature made sleeping better though it was a nightmarish kinda night.  I insisted on doing my running practice because I couldn’t do it tomorrow morning.  Ran only 4K, with improved speed.

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Running

12.35k!  The cloudy cool weather certainly helped, thankful. I was thinking the world will be a better place if I can accomplish today’s training. Will icebergs stop melting? Atmospheric CO2 recede below 400ppm levels? Will terrorists repent and become good guys? Probably not. But I suppose some dumb optimism wouldn’t hurt.

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Running

Another upset, ran only 4k this morning.  I couldn’t blame it on the scorching sun this time as it was occasionally cloudy with comfortable breezes.  The excuse of the day was that I was a little worried my body hadn’t regenerated all the blood cells lost from the biennial body check yesterday. Hopefully I’ll be […]

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Running

Covered 10.5k today, still slow and tired, but felt considerably better than last week’s run. Running seems to bring out a little positive vibe in a world of terrorist attacks and melting icebergs… Stay strong everyone!

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